Smoothies for breakfast – dare we ask why not? They are a great option if you’re on the go or aren’t a big eater in the morning. Preparing a healthy breakfast while racing against the clock is an extreme sport that we haven’t been able to master just yet. Smoothies are a quick and easy alternative. You can prep the night before, freeze the ingredients, and blend them in the morning to make your healthy and energizing cup of deliciousness; you can also choose to pack some greens in for that extra dose of fibre. Looking to join the smoothie for breakfast club? We’ve listed out 6 easy recipes for you to begin with.
Mango Pineapple and Cucumber Smoothie
A smoothie made with mango, cucumber, and pineapple? Sign us up. You can take it a step further by adding a handful of greens to it. We understand that getting these fruits all round the year can be tough since they’re seasonal fruits. However, if you happen to spot all the ingredients, blend them with a ladle full of yogurt (plain or Greek) for peak health fad.
Ingredients:
- 1 cup chopped cucumber
- 1 handful of baby spinach
- 1 cup unsweetened almond milk, or milk
- 1 cup plain yogurt
- 1 cup pineapple chunks, fresh or frozen
- 1 cup frozen mango chunks, or 1 ripe frozen banana
Direction:
Blend everything except the fruits till smooth. Then, drop in the mango and pineapple chunks and blend again. Pour and serve chilled.
Find the detailed recipe here: https://thenaturalnurturer.com/mango-pineapple-cucumber-smoothie/
Blueberry Spinach Smoothie
Spinach and blueberries are both great additions for the body. While spinach is rich in potassium and antioxidants, blueberries are rife with fibre, flavonoids, Vitamin, C, Vitamin K and Manganese. Add to that the goodness of banana and yogurt – its a smoothie on steroids.
Ingredients:
- 1 cup spinach
- 1 cup milk of choice, or to taste
- ½ cup plain yogurt, Greek or homemade
- 1-1½ cups blueberries
- 1 very ripe banana
- a dash of cinnamon, optional
Direction:
Blend the spinach with milk and yogurt. Then add the other ingredients and blend again. Pour in your favourite tumbler and sip away.
Find the detailed recipe here: https://thenaturalnurturer.com/blueberry-spinach-smoothie/
Creamy Cauliflower Banana Peach Smoothie
We know what you’re thinking – after fruits and leafy greens, we’ve added vegetables to the mix – don’t hate us for it. Cauliflower has Vitamin C and K, and yogurt, banana, and peach (they’re packed with Vitamin C, Vitamin K, Vitamin E and Vitamin A) give you the much needed health boost. Once blended, it feels like a creamy, super tasty slushie that’s good for your health. You won’t even taste the cauli – we promise.
Ingredients:
- ½ cup frozen riced cauliflower, or 1 cup frozen cauliflower florets
- ½ cup Greek yogurt
- 1 cup milk of choice
- 2 cups sliced peaches
- 1 frozen banana
- Maple syrup or honey
Direction:
Start by blending the cauliflower along with milk and yogurt. Then gradually drop in the other ingredients, namely peaches, banana and honey. Keep blending till you’ve attained the desired consistency and viola!
Find the detailed recipe here: https://thenaturalnurturer.com/cauliflower-banana-peach-smoothie/
Mediterranean Smoothie
As the name suggests, this smoothie has roots in the Mediterranean but that doesn’t mean you can’t make it up at home. Apart from the milk and banana, there are some swaps and switches in the ingredient list. From healthy spinach to beetroot juice, this one assembles all the heath fads to a glass in 5.
Ingredients:
- 2 cups baby spinach
- 1 teaspoon ginger root fresh, minced
- 1 banana frozen, pre-sliced
- 1 mango small
- 1/2 cup beet juice or beet chunks
- 1/2 cup skim milk or unsweetened almond milk
- 6 ice cubes
Direction:
Blend the spinach, beet chunks, and ginger with milk first. Then toss in the rest of the ingredients and blend till smooth. Serve chilled.
Find the detailed recipe here: https://skinnyms.com/mediterranean-smoothie/
Blueberry, Flax Seed & Mint Smoothie
Mint with blueberry has a proven record of being delish. Add flax seeds to it and you’re making a serious case for your well-being. Did you know that they are packed with omega-3 fatty acids and fiber? They may look tiny but they sure pack a punch. One mason jar full of this, and you’re good for the day.
Ingredients:
- 1 tablespoon flax seeds
- 2 cups almond milk or dairy milk, chilled
- 1/4 cup blueberries fresh or frozen
- 1 tablespoon honey or other sweetener
- 2 mint leaves fresh
Direction:
Dump everything in the blender and mix till it reaches your desired consistency. Serve in your favourite mason jar or tumbler.
Find the detailed recipe here: https://skinnyms.com/wild-blueberry-mint-flax-seed-smoothie-recipe/
Butternut Squash Smoothie
With Fall around the corner, you may want to get used to this one. If you’re someone who shies away from veggies or fruits, this wholesome, nourishing smoothie is a godsent. Butternut squash is loaded with vitamins, minerals, calcium, iron, phosphorus and copper. We also have mango and banana in the mix to make things better.
Ingredients:
- 2 cups milk of choice
- 1 cup water
- ¼ cup nut butter, (optional)
- 1 cup cooked and mashed butternut squash, or 1½ cups cubed squash, lightly steamed
- 1 cup frozen mango, or sub 1 frozen ripe banana
- ½ teaspoon cinnamon, or to taste
- 1 cup frozen strawberries or raspberries or half and half
- 2 tablespoons chia seeds
Direction:
Just toss all everything on the list in the blender cup and turn the knob on. Blend till smooth and pour. Enjoy!
Find the detailed recipe here: https://thenaturalnurturer.com/sunrise-butternut-squash-smoothie/
Images: Pinterest
