Tablets or Capsules are out while soft, chewy, colourful bear vitamins are in. These tiny gummy bears are used as vitamin supplements – another health hack on the rise that people are obsessing over. Experts say that adults comprise almost 80% of the gummy bear vitamin market. But the real question is – does it work? Not just adults, but even children enjoy them today so we took a nosedive and here’s what we found.
Does the Gummy Bear supplement work?
If you choose wisely then yes, gummy bears come packed with vitamins and nutrients that are good for your body. Dr. Tod Cooperman, president of ConsumerLab.com, says “It’s a lot harder to make a good gummy than it is to make a tablet or capsule.”
However, that doesn’t mean that all gummies in the market are rendered useless. Checking out the brand and reading out the ingredient label is the smart way to go – the market is already trashed with fakes, so beware. These small, tiny bears whipped up from gelatin, sugar, corn starch, water and added colours, actually work. For many athletes, the gummy bear is an everyday affair. A lot of athletes like to pop a gummy bear in their mouth before they start the day. The reason that athletes stick to gummy bears is because they are a good source of carbs or sugar along with vitamins. Altogether, gummies assist athletes in intense physical efforts.
Why is the Gummy Bear so popular?
Simply because it made life easy. First of all, for those who struggle with swallowing meds, a chewing gummy bear is a blessing. Plus, it comes in different flavours, another reason to try them out.
Aside from that, gummy bears are said to be loaded with vitamin D, calcium, and many more good-for-body elements. With such great ingredients, how bad can it be?
Why do Gummy Bears seem suspicious?
Gummy bears are tasty, there’s no denying that. Sweet and flavourful, there’s a high possibility you may want to pop them like candy. However, gummy bears often carry a lot of added sugar, specifically 3 types and you don’t need an expert to tell you that too much sugar or sweeteners is a big no for the body. That isn’t the only concern, the addition of artificial colours can pose a threat to your well-being. Lastly, not everyone can indulge in these candy tabs, specially, vegans, older adults, alcohol-dependent individuals, strict vegetarians and pregnant women.
When to take them and what is the correct dosage?
Truth be told, if you have home-cooked, balanced meals, then gummies aren’t cut out for you. From veggies, and protein to dairy, if you are replenishing your body, you will seldom have to pop a gummy. For individuals who often cannot stick to a healthy diet and tend to miss out on nutrients, gummies are an easy fix for them. In case you have a picky eater at home (yes, we’re talking about the kids) you can offer them a gummy bear to make up for the lost nutrients; bear in mind that these candy-like gummies are only to be consumed once a day – but first, we would urge you to read the composition label carefully before consumption.
