Trends from the past are making a comeback, including a tiny, well-defined waistline. Remember how in the 19th century women used to tighten up corsets to make their waists look snatched and body so curvy? Although the corset could burn for eternity, we are lenient when comes to a washboard waistline. Introducing Pilates – an innovative stretching regime that is helping women attain their body goals. Although you’ve probably already seen it on Tiktok, we’re here to spill the tea.
Pilates is the same as Regular Exercise, Right?
Not exactly, Pilates is the combination of the wonderous trio – yoga, callisthenics, and ballet. These moves were invented for dancers in the 20th century by Joseph Pilates, thus coining the term in the process. It is not just a way to reduce weight or get into shape. It has a lot more to do with body conditioning, increasing your core strength, and relieving you of past injuries and aches. Not exactly like cardio, but very effective.
5 Pilate Moves To Slip Into Snatched Waist
Reclining Knee Twist
Lean back using your elbows as support. Bring your legs up, bend at the knees, and keep holding them in a tabletop position. Keep your upper body still while turning your legs to one side. Basically, work your waist and tailbone. Bring your knees back to the center and repeat on the other side. Don’t forget to inhale when moving sideways and exhale when setting the legs straight. Continue to do 10 sets on both sides, but rest in between.
Scissor Criss Cross
Get into position by lying down on your back and putting your hands behind your head, elbows pointing outwards. Pull one leg up at a 90-degree angle pointing upwards. As you hold the leg up, twist your upper body, primarily from the waist up to the same side. Repeat this posture with each leg. Inhale every time you lift your leg upwards as you work your legs like a scissor. When starting, keep it slow but pace up as you get used to it. Incredible if you want to strengthen your core.
Side Plank Twist
A lot like push ups but tweak the posture a little by aligning your palms in line with your shoulder. With support on your toes and one hand, bring the other hand out at put it behind your head again with elbows jutting out. Put most of your weight on the other hand and twist your chest to face the ceiling. Don’t push it. Return to the starting stance and repeat. Try to do at least 4-5 reps on each side while resting in between.
Leg Pull Back
Sit on your rear with your legs spread out and point straight in front of you. Then get into the reverse plank position. Place your hands down by your side but a little backward from your hips with your palms touching the ground. Lean your head backwards and lift up your body from the ground, supporting yourself on your hands and heels. Inhale while going up and exhale when retracing back. We suggest 4 sets of 10 for the best results.
The Roll Up
An east, relaxing alternate for crunches. Begin by lying down straight with your hands spread out straight beside your head. Keeping your legs straight in place, get up from your waist and move towards your legs. It can be tough but try to touch your nose to your knees and your fingers to your toes. Inhale when going front and exhale when lying down. Make sure to repeat this whole move at least 30 times to see the results.
Not only will these moves reward you with a reduced waistline, it will also build your core strength and tone the muscles. Once done you will see how relaxed your body seems, free of all tension. Trust us and give it a try.
Images: Pinterest
