It’s monsoon and the skin is behaving differently now. Different weather conditions have different reactions on the skin. But we all know that the condition of our skin reveals a lot about us. An asset to the body, good skin aids in controlling body temperature.
Our skin is impacted by pollution, the sun, and aging. We really cannot escape stress or an unhealthy lifestyle. However, there is a way to repair the harm already done to our skin and give it a refreshed appearance. Adding the best foods for skin in our diet is the best way to undo the harm done to our skin. Here is the list of 6 best foods for skin health that will make your skin feel light and make it glow.
Avocado
The elastin and collagen in your skin make it smooth. As you grow older, your body makes less of elastin and collagen. For this reason, the shine of your skin begins to decline. Nevertheless, the best food for skin is avocados as they are a great source of good fats that can slow things down. Good eating habits keep your skin elastic and firm. Also, avocados are considered to protect your skin from the harmful radiations of UV rays of the sun.
Broccoli
Broccoli, one of the best foods for skin, contains an abundance of nutrients. It has zinc, carotenoids, and vitamins A and C, all of which are considered good for your skin. Above all, it contains sulforaphane. This is a unique nutrient that is said to fight cancer of all kinds, including skin cancer.
Sweet Potatoes and Carrots
The beta-carotene content of both, the sweet potatoes and the carrot is high. This antioxidant produces Vitamin A in your body. In addition to keeping your skin smooth, beta-carotene and vitamin A serve as an organic sunscreen. The orange color of apricots, cantaloupe, mango, papaya, and pumpkin is caused by beta-carotene, which is also present in carrots and sweet potatoes. Magnesium is another mineral present in these veggies. It is abundant in carrots and helps your muscles and nerves relax. This is considered one of the best foods for skin and you should include it in your diet.
Green Tea
Without any doubt, green tea is among of the best foods for skin health. You will have clear, radiant skin if you include green tea in your daily routine as it removes harmful substances from your body. The harm that pollution and sun exposure have caused to your skin is repaired by it.
It also contains significant levels of polyphenols and antioxidants, both of which are good for the skin. One sign of good health is soft skin. These widely accessible foods help heal and shield your skin from harmful substances.
Oats
The natural cleaners found in oats are saponins. In addition to gently exfoliating the skin, oats aid in clearing away oil and debris that clogs our pores. Oats as an antioxidant facilitate the exfoliation of dead skin cells. They hydrate parched skin as well.
Acne and outbreaks can be avoided by using an oat-based face mask to absorb extra oil from the skin. A component of oats, the best foods for skin health, called selenium, helps in preventing cell damage. Oats also include prebiotics, which feed your body’s good bacteria and strengthen your immune system as a whole.
Tomatoes
A good number of carotenoids, including lutein, beta-carotene, and lycopene, are found in tomatoes. This makes tomatoes one of the best foods for skin which you can include in your salad. With time, they can help prevent wrinkles on your skin. They can also shield your skin from the sun’s harmful rays and other pollutants like dirt and dust.
